Are you ready for EPIC results?

The cycle of starting and stopping your healthy lifestyle journey is frustrating. If you’re overwhelmed with information, and unsure who to trust, then The EPIC Academy is for you. You need more than a journal and “woosah” moments to truly transform your life and body.

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My mission is to disrupt the chaotic cycle of binge eating and losing weight that many women 40+ (& men) go through.

The impact of living in a pandemic world that created uncertainty about our well-being. Being confined to our houses led to anxiety and a surge of emotional eating from boredom. During the height of the pandemic, it was reported that many people gained at least 15 pounds*.

source: NPR

There’s no greater pursuit than that of the spirit.

No matter your accomplishments or circumstances, I believe taking care of your spirit prepares you for each stage of your life. Each version of YOU requires you to redefine your family, career and personal growth goals and identity.

Each season requires us to determine what’s necessary for our personal growth and well-being.

Yet, it’s not always easy to determine what we need.

We’ve all heard the phrase, “you can’t serve others when your vessel is empty”? It’s true!

Growing families, busy careers, and our own growth while finding a healthy life balance blocks our ability to get healthy. You want a happy family, a fulfilling career, and the ability to still meal prep, workout 5 days a week, and sleep 8 hours a day! *whew*

That’s a lot. Yet, you need energy and to be at your best. But there aren’t enough hours in a day, right?!

Over the years, I’ve discovered that the first thing that is sacrificed is self-care. The irony is in order to take care of others, we need energy, but we usually put ourselves last.

First to wake and often the last one to rest. Sound familiar? Eventually, we find ourselves depleted and running on fumes. When we’re running on fumes, we want relief. You’re looking for relief, and you don’t have time to scour the internet for answers.

This is why I created The EPIC Academy!

LET’S….

what is the epic academy?

EPIC is a customized fitness and weight loss program that provides specialized solutions for your lifestyle, goals, body type, & age.

We’re bombarded with so much information that we don’t know what to trust or where to start. Ever heard these quick-guarantee “promises”?

“A 14-day program for this…”
“Drink this for 10 days…”
“Take these pills…”
“Add this supplement…”
“Try this and we GUARANTEE lasting results…”

It’s become too much and you’re tired of searching for answers! If you’re tired of false promises like this, then you need an EPIC solution!

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"Excel"-lerated

It’s important to have a great coach who is willing to support you and hold you accountable, especially on those days when you “don’t feel like it”. And that’s where I come in.

Prolific expertise

I’m not new to this. I’m true to this. With decades of experience and education, I’ve successfully transformed people across the globe.

impact, results-focused

I created EPIC with YOU in mind. No pills, supplements, or cookie cutter solutions. I develop sound strategies and sustainable routines for lasting results and success.

holistic coaching

Addressing the mind and spirit are HUGE to overcoming mental and physical roadblocks, which play a vital role in your transformation. That’s where we start.

can you relate to these?

“If I had more time, I’d…”
“I’m tired of constantly stopping and starting, I’m ready to break the cycle, I’m just tired…”
“If I had someone to provide a blueprint and walk beside me, I know I could be successful…”
If so, EPIC is your next best step!

EPIC process, EPIC results

I coach you to move from stagnant to EPIC by creating a customized fitness + wellness plan, so you can reach and maintain your healthy weight goals.

After the Program, you’ll receive these EPIC results:

Understand and eliminate repetitive destructive mental roadblocks
Replace emotional roadblocks that trigger binges
Gain support and accountability as you unravel and repair the causes of your weight gain
Build a better meal plan with customized nutrition counseling
Enact wellness strategies to reinforce your health journey
Enjoy customized personal training and fitness routines that support your healthy plan

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I can’t say thank you enough. NEVER forget that your fitness ministry is a blessing and has changed my life!

Beverly is the GREATEST!

I’m down 17lbs! You’re awesome!

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still not convinced…

What’s holding you back from what you really want?

Is it YOU again? Are YOU holding you back? Sound like you:

Unsure that the program will benefit them
Unsure of what tools they need
Unsure if a program can understand their needs

You need an effective program that targets your needs in a reasonable time frame, preferably less than an hour. That’s EPIC.

With an overwhelming amount of tools, you’re searching for a single source of information with tools that are easy to implement. That’s EPIC.

In a youth-obsessed culture, women over a certain age are no longer seen or heard. When dealing with hormonal changes, aging, and body changes, you need a source that understands your circumstances. That’s EPIC.

you’ve got questions. I have answers.

Frequently Asked Questions

What is the average cost of a personal trainer/health coach?

The average cost of hiring a personal trainer varies from $30 to $125 per hour (or more). It can even cost up to $500 per month if you’re doing 2-3 sessions a week. An online trainer can also cost anywhere from $100-$300.

How quickly will I see the results of my training?

People who start a new exercise program and are consistent in getting their workouts done typically report improvements in sleep, mood and energy levels within two to three weeks.

Changes in body composition often take longer to notice; the more consistent you are with your workouts and the closer you adhere to your nutrition plan, the sooner the results will become noticeable.

I've never done this before. What is a typical session like?

Depending on your goals, history in the gym, and injuries, meeting with a coach can vary greatly. Your training sessions are individualized based on your needs and wants. You can expect an appropriately challenging, varied workout that will improve your balance of strength and flexibility. You’ll also utilize a wide variety of equipment and body movements to achieve your goals.

All activities and results are recorded and analyzed to improve the efficiency of your workouts. Nutrition, any challenges you face, and exercise beyond your personal training sessions are discussed during your program.

I like what I see and want to learn more. What are the next steps?

Book an Information Call to speak directly with Beverly to assess your specific needs, goals, and circumstances. During the call, we’ll determine which EPIC track works best for you.

How many times per week should you meet with your coach?

Most clients meet with their fitness instructors for one to three sessions per week (an average of twice). While personal training programs are an investment, the fitness experience shouldn’t create more stress.

Determine the appropriate budget to create the accountability you desire and the freedom to choose a personal trainer with the exercise and diet approach as well as the expertise you need.

All of this sounds great. How much does all of this cost?

Good question! Download the Program Brochure to learn that info and more.